Weigh In record (no journal entry) for 10 April 2015
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202.2 lb
Lost so far: 2.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2015:
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1989 kcal
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Fat: 99.34g | Prot: 99.15g | Carb: 123.90g.
Breakfast: Frutigran Galletitas con Semillas de Sésamo, Amaranto y Girasol, Criollitas Galletitas de Agua, CasanCrem Mantecrem, Café Cortado. Lunch: Milanesa de Pollo al Horno, Granja del Sol Milanesas de Soja con Calabaza. Dinner: Vino Merlot, Pan Francés, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). Snacks/Other: Georgalos Chocolate Amargo. more...
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2706 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Bike Machine (Cycling) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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