Weigh In record (no journal entry) for 25 October 2023
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196.7 lb
Lost so far: 49.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2023:
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1203 kcal
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Fat: 62.42g | Prot: 74.95g | Carb: 83.14g.
Breakfast: Iwisa Maize Meal-Pap, Boerewors. Lunch: Roman's Pizza Chef Salad. more...
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losing 3.1 lb a week
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