Weigh In record (no journal entry) for 10 April 2015
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120.4 lb
Lost so far: 3.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2015:
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1018 kcal
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Fat: 43.36g | Prot: 48.15g | Carb: 114.69g.
Breakfast: Шармель Зефир с Ароматом Ванили, Экомилк Масло Сливочное 82,5%, Геркулесовая Каша на Молоке. Lunch: Щи с Мясом, Варенье, Творог 9%. Dinner: Киви, Веселый Молочник Ряженка 2,5%. Snacks/Other: Кофе с Молоком и Сахаром. more...
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losing 6.9 lb a week
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