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I'm going back to Induction. I couldn't hack it in OWL!! Am going to stay there until I get within 15 pounds of my goal weight.
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169.8 lb
Lost so far: 14.2 lb.
Still to go: 17.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 August 2011:
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1724 kcal
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Fat: 104.95g | Prot: 158.99g | Carb: 19.29g.
Breakfast: egg, atkins caramel shake. Lunch: pulled chicken, smoked brisket, Pulled Pork. Dinner: flank steak. Snacks/Other: Half and Half Cream, Toasted Almond Coffee, No Calorie Sweetener Packets, Endulge Peanut Caramel Cluster Bar. more...
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losing 0.9 lb a week
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