Weigh In record (no journal entry) for 09 April 2015
|
202.8 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2015:
|
1686 kcal
|
Fat: 56.67g | Prot: 75.68g | Carb: 230.09g.
Breakfast: Lactal Pan Lacteado, CasanCrem Mantecrem, Café Cortado, Criollitas Galletitas de Agua. Lunch: Patatas Fritas, Carne de Pollo Magra (a la Parrilla, Asada, Cocida). Dinner: Granja del Sol Patitas de Pollo, Knorr Caldo de Verduras, Gallo Arroz Oro, Granja del Sol Milanesas de Soja con Calabaza. Snacks/Other: Ser Galletitas Dulces Sabor Vainilla, Aguila Chocolate. more...
|
|
2805 kcal
|
Activities & Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 11 hours and 10 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wolf360's weight history
|