Weigh In record (no journal entry) for 23 October 2023
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174.0 lb
Lost so far: 6.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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1034 kcal
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Fat: 46.88g | Prot: 76.62g | Carb: 125.20g.
Breakfast: Bananas. Lunch: Skinless Chicken Breast, Sargento Deli Style Sliced Muenster Cheese, Natural Ovens Bakery Keto Friendly Bread. Dinner: Wendy's Chicken Nuggets - 4 Pieces, Nabisco Premium Soup & Oyster Crackers, Chicken with Dumplings Soup (Canned, Condensed) . Snacks/Other: Skinny Pop Popcorn (18g). more...
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losing 1.6 lb a week
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