Weigh In record (no journal entry) for 09 April 2015
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164.6 lb
Lost so far: 19.4 lb.
Still to go: 14.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 April 2015:
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1432 kcal
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Fat: 98.29g | Prot: 107.59g | Carb: 45.03g.
Breakfast: Boiled Egg, Maple Leaf Bacon. Lunch: Costco Asiago Cheese Costco Asoago Cheese, Roma Tomatoes. Dinner: Yellow Sweet Peppers, Chick Stock, Lilydale Chicken Breast Boneless Skinless, Safeway Kitchens Cauliflower (without Salt, Drained, Cooked, Boiled), Besmear Firm Ripened Cheese, Butter (Salted), Neilson Dairy Whipping Cream. Snacks/Other: QuestBar Double Chocolate Chunk. more...
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losing 5.6 lb a week
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