Weigh In record (no journal entry) for 09 April 2015
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177.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2015:
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2564 kcal
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Fat: 84.62g | Prot: 179.29g | Carb: 275.16g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Light Shredded Mozzarella Cheese, Trader Joe's Spinach Tortellini, Egg White, Trader Joe's Sprouted Wheat Bread, Lifeway Foods Lowfat Plain Kefir. Lunch: La Banderita Corn Tortillas, Herdez Salsa Verde, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Spinach, Trader Joe's Light Shredded Mozzarella Cheese, Jalapeno Peppers, Trader Joe's Sprouted Wheat Bread, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Mcconnell's Sweet Cream, Mcconnell's Salted Caramel Chip Ice Cream, SciVation Xtend Mango Nectar, Apple Pie. more...
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losing 2.8 lb a week
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E811's weight history
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