Weigh In record (no journal entry) for 09 April 2015
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167.8 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2015:
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1986 kcal
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Fat: 58.89g | Prot: 73.90g | Carb: 285.65g.
Breakfast: Marmellata di Arance, certossa Pane a fette, Spremuta d'arancia, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Carne di Petto di Tacchino, Insalata Verde con Verdure Assortite, Coca-Cola Coca-Cola (Lattina), Caffè Espresso, McDonald's Patatine Fritte (Grandi). Dinner: Despar Frollini con Grano Saraceno e Zucchero di Canna, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...
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2181 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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