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EdG
Journal
21 Oct 23
EdG's Journal, 21 October 2023
EdG's Profile
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Bad evening prior of eating and a beer.
183.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2023:
122 kcal
Fat: 4.00g | Prot: 8.50g | Carb: 11.50g.
Breakfast:
Whole Foods Market Cold Smoked Atlantic Salmon, Delba German Pumpernickel Bread.
more...
2545 kcal
Activities & Exercise:
Housework - 4 hours, Sleeping - 8 hours, Resting - 12 hours.
more...
gaining 11.2 lb a week
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