Weigh In record (no journal entry) for 08 April 2015
|
202.8 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2015:
|
1210 kcal
|
Fat: 40.62g | Prot: 91.83g | Carb: 119.01g.
Breakfast: Criollitas Galletitas de Agua, Café Cortado, CasanCrem Mantecrem. Lunch: Carne de Pollo Magra (a la Parrilla, Asada, Cocida), Aguila Chocolate, Lactal Pan Lacteado, Tomates. Dinner: Lactal Pan Lacteado, Cebollas, Georgalos Chocolate Amargo, Carne de Pollo Magra (a la Parrilla, Asada, Cocida), Cebollas, Tomates. Snacks/Other: Ser Yogurt Colchón de Frutas. more...
|
|
2727 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wolf360's weight history
|