Weigh In record (no journal entry) for 08 April 2015
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142.2 lb
Lost so far: 1.4 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2015:
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1792 kcal
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Fat: 78.67g | Prot: 80.92g | Carb: 199.10g.
Breakfast: Panera Bread Egg & Cheese Breakfast Sandwich, Del Monte Sun Fresh Red Grapefruit No Sugar Added. Lunch: Culver's Chocolate Custard, Yoplait Greek Yogurt 100 calories 2x protein Key Lime. Dinner: Market Pantry Honey, Jif Natural Creamy Peanut Butter, Oatmeal Bread, Eckrich Skinless Turkey Smoked Sausage, Sun Chips Harvest Cheddar, Idahoan Foods Baby Reds Flavored Mashed Potatoes. Snacks/Other: Blue Diamond Roasted Salted Almonds SB-858797, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small), Blue Diamond Roasted Salted Almonds SB-858797. more...
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losing 2.1 lb a week
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