Weigh In record (no journal entry) for 04 August 2011
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140.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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1313 kcal
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Fat: 49.98g | Prot: 67.94g | Carb: 126.15g.
Breakfast: fuji apple, coffee with cream, fage yogurt. Lunch: fuji apple, banana, fage yogurt. Dinner: broccoli with cheese, Light Beer, chicken thighs. more...
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losing 14.0 lb a week
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puglady's weight history
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