Weigh In record (no journal entry) for 07 April 2015
|
167.5 lb
Lost so far: 16.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2015:
|
1005 kcal
|
Fat: 73.35g | Prot: 64.59g | Carb: 28.23g.
Breakfast: Boiled Egg, Schneider's Country Naturals Bacon. Lunch: Tomatoes, Elm Dill Pickles with Garlic, Costco Asiago Cheese Costco Asoago Cheese. Dinner: Butter (Salted), Pacific Cod, Summer Squash (Crookneck and Straightneck). Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll, Coca-Cola Diet Coca-Cola (Can). more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kelly Stephens's weight history
|