Weigh In record (no journal entry) for 07 April 2015
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176.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2015:
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2569 kcal
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Fat: 84.48g | Prot: 179.74g | Carb: 274.13g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Lowfat Plain Kefir, Greenlee's Best Cinnamon Bread, Egg White, Angelic Bakehouse Sprouted Honey Wheat with Raisin, Trader Joe's Sprouted Wheat Bread, Trader Joe's Sprouted Multigrain Bread. Lunch: Atkinson Chick-o-Sticks Bite Sizes, Kraft Original Barbecue Sauce, Strawberries, Trader Joe's Simply Sliced Roast Turkey Breast, Angelic Bakehouse Sprouted 7 Grain Hamburger Buns. Dinner: Trader Joe's Light Shredded Mozzarella Cheese, Jalapeno Peppers, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Sprouted Wheat Bread, Spinach. Snacks/Other: Apple Pie, Mcconnell's Sweet Cream. more...
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losing 0.5 lb a week
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E811's weight history
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