Weigh In record (no journal entry) for 09 October 2009
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231.4 lb
Lost so far: 11.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2009:
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2003 kcal
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Fat: 88.18g | Prot: 88.96g | Carb: 221.50g.
Breakfast: Sticksters Colby Jack Cheese Sticks, Chewy Trail Mix Bars - Mixed Berry. Dinner: Gouda Cheese, Challah Bread, Cubed Sweet Potatoes, Zucchini, Turkey Sausage. Snacks/Other: Chicken Thigh, Mashed Potato (from Dry), Baked Beans, Frost Ripetide Rush. more...
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3731 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 57 minutes, Golf (cart) - 4 hours, Sleeping - 8 hours, Resting - 11 hours and 3 minutes. more...
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losing 18.2 lb a week
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