Weigh In record (no journal entry) for 16 October 2023
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137.4 lb
Lost so far: 43.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2023:
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1351 kcal
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Fat: 69.03g | Prot: 55.59g | Carb: 125.48g.
Breakfast: Oikos Morning Oats, Coffee with Cream, Bacon, President's Choice Breakfast Pork Sausage. Lunch: Christie Chips Ahoy! Chewy, Quaker Chewy Chocolate Chip Granola Bar. Dinner: Dempster's Gold Bun, No Name Wine Sauerkraut , Italian Sausage, Lettuce. Snacks/Other: Tim Hortons Coffee with 2 Creams (Large), Apples , Grapes (American Type, Slip Skin) . more...
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2019 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Treadmill - 5 minutes, Squats (Legs) - 4 minutes, Stair Climber (Stepper) - 4 minutes, Bicycling (fast) - 15/mph - 5 minutes, Sleeping - 7 hours, Resting - 15 hours and 2 minutes, Walking (exercise) - 3.5/mph - 51 minutes, Cleaning - 30 minutes, zoomies with your dog - 10 minutes, Abdominal (Sit Ups) - 4 minutes. more...
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steady weight
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 Comments
been 6 weeks since being stuck at 137.4 lbs looks like it could be 7 soon ..... at least I didn't gain as I ate nothing but junk leading up to Lady time for the week 😪
16 Oct 23 by member: •°•♡Erin♡•°•
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Erin kudos to you for maintaining for the past 6-7 weeks, you’re doing amazing. Personally I find this is the hardest part of my weight loss journey. I tend to fall of the wagon fairly quick during a plateau and stay on the ground for weeks or months, then have to start over again.
16 Oct 23 by member: Val_Lily
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I'm going to be stepping up physical workouts, walks, extra cleaning now the weather is colder again. Might even work back in fasting 3 days a week to see if any of ot helps. I'm so close to my goal yet so far away still. Thank you Val_Lily 😊
16 Oct 23 by member: •°•♡Erin♡•°•
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I’m sure you have a pretty good handle on things at this point, but here’s an article that may be informative or helpful, of you are interested: https://legionathletics.com/stopped-losing-weight/
16 Oct 23 by member: StomachMonkeys
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Thank you SM I'm checking it out now.
16 Oct 23 by member: •°•♡Erin♡•°•
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