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Ok I went crazy with eating thee wrong food choices ! wine and junk food clearly are not on Atkins I guess I am back to square one. Oh well Im back with the program today.
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167.8 lb
Lost so far: 16.2 lb.
Still to go: 17.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 April 2015:
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2347 kcal
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Fat: 190.19g | Prot: 140.13g | Carb: 36.15g.
Breakfast: GNC Total Lean Shake. Lunch: Old Dutch Bac'n Puffs, Tomatoes Hot House Vine Ripen, Costco Asiago Cheese Costco Asoago Cheese. Dinner: Minced Garlic, Anchovy, Parmesan Cheese (Shredded), Dijon Mustard, Kirkland Signature Extra Virgin Olive Oil, Cos or Romaine Lettuce, Walmart Beef Ribeye Seasoned Steak. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll. more...
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gaining 2.0 lb a week
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