Weigh In record (no journal entry) for 06 April 2015
|
143.7 lb
Lost so far: 0 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2015:
|
1606 kcal
|
Fat: 42.20g | Prot: 119.60g | Carb: 187.80g.
Breakfast: Del Monte Sun Fresh Red Grapefruit No Sugar Added, Diamond of California Chopped Walnuts, Quaker Old Fashioned Oats, Ocean Spray Craisins Dried Cranberries, Crystal Farms All Whites 100% Liquid Egg Whites, Jimmy Dean Turkey Sausage Crumbles. Lunch: Wonderful Halos Mandarin Oranges, V8 Original 100% Vegetable Juice (5.5 oz), Market Pantry Healthy Oven Roasted Turkey Breast, Yoplait Greek Yogurt 100 calories 2x protein Key Lime. Dinner: Del Monte Sliced Yellow Cling Peaches in 100% Juice, Earthbound Farm Organic Baby Spinach, Hidden Valley Light Ranch Salad Dressing, Sun Chips Harvest Cheddar, Laura's Lean Beef 92% Lean Ground Beef, Hunt's Manwich Original Sloppy Joe Sauce, Aunt Millie's Hearth Whole Grain Hamburger Buns. Snacks/Other: Pepperidge Farm Ginger Family Cookie Collection, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small), Blue Diamond Roasted Salted Almonds SB-858797. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
JanetRedmond's weight history
|