Weigh In record (no journal entry) for 13 October 2023
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176.0 lb
Lost so far: 4.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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677 kcal
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Fat: 24.82g | Prot: 33.30g | Carb: 79.14g.
Breakfast: Shaw's Multi Grain Whole Grain Bread, Sliced Ham (Regular, Approx. 11% Fat), Fresh & Easy Liquid Egg Whites, Sliced Ham (Regular, Approx. 11% Fat), Shaw's Multi Grain Whole Grain Bread. Snacks/Other: Garden Lites Veggies Made Great Spinach Egg White Frittata, Starbucks Nitro Cold Brew with Sweet Cream (Grande), Starbucks Nitro Cold Brew with Sweet Cream (Grande). more...
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losing 3.5 lb a week
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