Weigh In record (no journal entry) for 06 April 2015
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204.1 lb
Lost so far: 0.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2015:
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2101 kcal
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Fat: 86.48g | Prot: 64.87g | Carb: 264.63g.
Breakfast: Frutigran Galletitas con Semillas de Sésamo, Amaranto y Girasol, Criollitas Galletitas de Agua, Café Cortado, SanCor Queso Untable por Salut Light. Lunch: Empanadas de Jamon y Queso, Empanada de Carne. Dinner: La Serenísima Queso Rallado, Georgalos Chocolate Amargo, Matarazzo Mostachol, Crema de Leche. Snacks/Other: Activia Yogurt Bebible, Ser Galletitas Dulces Sabor Vainilla, Blancaflor Chipa, Blancaflor Chipa. more...
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3092 kcal
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Activities & Exercise:
Desk Work - 5 hours, Running - 6/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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