Weigh In record (no journal entry) for 03 August 2011
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142.0 lb
Lost so far: 14.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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1494 kcal
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Fat: 63.37g | Prot: 97.53g | Carb: 84.85g.
Breakfast: fuji apple, Total 0% Greek Yogurt with Blueberry Acai, coffee with cream. Lunch: fage yogurt. Dinner: Light Beer, asparagus, ribeye. more...
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gaining 0.2 lb a week
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