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Back at the Gym today. I woke up feeling fine, but struggled a bit at the Gym. I think I can attribute some of it to taking Benadryl & Zyrtek before bed last night. I realized (Google) I shouldn't be taking both. I take a Zyrtek every night for allergies. I got some nasal congestion & runny nose again & was trying to stop it. My heart rate was elevated & I was out of breath several times during my workout. I won't take both again. The congestion seems to be better tonight, so hopefully, it's clearing up. I was doing so much better last Wed. & Friday! It's frustrating to keep getting knocked back with my progress.
Since our Gym schedule changed, I plan to go again on Thursday, then do a workout at home on Saturday & take a walk outside instead of the treadmill. Hubby said maybe we should go walk at the park. We used to do that often, but haven't in awhile.
Off to bed 🛌 📚 😴
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135.6 lb
Lost so far: 37.2 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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1807 kcal
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Fat: 74.94g | Prot: 84.59g | Carb: 226.42g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Plain Bagel, Pears, Blueberries, Clementines, Strawberries, Mangos. Lunch: Marketside Banana Walnut Sliced Loaf Cake, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Great Value Cherry Berry Blend, Chobani Nonfat Plain Greek Yogurt (170g), Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Tomatoes, Extra Virgin Olive Oil, Trader Joe's Fingerling Potatoes, Pero Mini Sweet Peppers, Butterball Turkey Sausage Polska Kielbasa. Snacks/Other: Welch's Fruit Snacks Mixed Fruit (25.5g), Apple Pie (Two Crust), Clif Bar Mini - Crunchy Peanut Butter, Frigo Sharp Cheddar Cheese Stick. more...
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losing 8.4 lb a week
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