Weigh In record (no journal entry) for 03 August 2011
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214.0 lb
Lost so far: 2.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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1534 kcal
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Fat: 51.65g | Prot: 107.91g | Carb: 163.03g.
Breakfast: Sugar Free Maple & Brown Sugar Instant Oatmeal, Blueberries . Lunch: Kroger Brand Slim-Rite Ultimate Creamy Milk Chocolate. Dinner: Natural Crumbled Feta Cheese, Red Bell Pepper, Tomatoes, Cucumber (with Peel), Italian Style Vegetables, Chicken Breast, Pita Bread, Peanut Chocolate, Cream Cheese Creamy Home-Style Frosting. Snacks/Other: String Cheese with 2% Milk, Diet Coke (Can), String Cheese with 2% Milk. more...
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gaining 0.5 lb a week
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