Weigh In record (no journal entry) for 04 April 2015
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177.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2015:
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2599 kcal
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Fat: 89.41g | Prot: 177.76g | Carb: 275.63g.
Breakfast: Raspberries, Fage Total 0% Greek Yogurt, Trader Joe's Lowfat Plain Kefir, Trader Joe's Sprouted Wheat Bread, Egg White, Trader Joe's Spinach Tortellini. Lunch: Egg White, Trader Joe's Sprouted Wheat Bread, Whole Foods Market Cage Free Large Brown Eggs, Trader Joe's Spinach Tortellini, Trader Joe's Solid White Tuna in Water No Salt Added. Dinner: Asparagus, Trader Joe's Freshly Shaved Parmesan, Romano & Asiago Cheese, Strawberries, Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Mcconnell's Vanilla Bean, Apple Pie. more...
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gaining 2.8 lb a week
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