Weigh In record (no journal entry) for 04 April 2015
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208.2 lb
Lost so far: 0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2015:
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2183 kcal
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Fat: 106.46g | Prot: 73.63g | Carb: 244.32g.
Breakfast: Nabisco Premium Saltine Crackers Original, Progresso Light Chicken Pot Pie. Lunch: Bunny Bread Wheat Sandwich Bread, Ham Salad Spread, Hershey's Milk Chocolate Kisses. Dinner: Reese's Crunchy Peanut Butter Cups, Aquafina Water (16.9 oz), Tillamook Swiss Cheese Deli Sliced, Ham Salad Spread, Bunny Bread Wheat Sandwich Bread. Snacks/Other: Peanut Butter Cake with Icing, Pop Weaver Light Butter Microwave Popcorn. more...
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losing 16.8 lb a week
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