Weigh In record (no journal entry) for 04 April 2015
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145.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2015:
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1043 kcal
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Fat: 41.42g | Prot: 53.85g | Carb: 116.07g.
Breakfast: Pain de Blé Entier, Oeuf Brouillé (Entier, Cuit). Lunch: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Fraises, Fromage Cheddar, Fromage Cheddar. Dinner: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Purée de Pommes de Terre (Lait Entier Ajouté). more...
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losing 4.9 lb a week
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