Weigh In record (no journal entry) for 09 October 2023
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177.0 lb
Lost so far: 3.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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1097 kcal
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Fat: 43.88g | Prot: 66.66g | Carb: 102.27g.
Breakfast: Fresh & Easy Liquid Egg Whites, Sliced Ham (Regular, Approx. 11% Fat), Shaw's Multi Grain Whole Grain Bread. Lunch: Cheese Pizza. Dinner: Wendy's Cobb Salad. Snacks/Other: Bananas. more...
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steady weight
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Karen2222's weight history
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