andykirby's Journal, 08 October 2009

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Weigh In record (no journal entry) for 08 October 2009

234.0 lb Lost so far: 9.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 October 2009:

1632 kcal

Fat: 56.53g | Prot: 68.66g | Carb: 221.46g. Breakfast: Turkey sausage links, skim milk. Lunch: Thin Crust Cheese Pizza. Snacks/Other: Banana, Apples. more...

2586 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 7.7 lb a week

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andykirby's Journal, 08 October 2009

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