Weigh In record (no journal entry) for 02 April 2015
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135.1 lb
Lost so far: 66.9 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2015:
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2077 kcal
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Fat: 87.28g | Prot: 74.41g | Carb: 294.95g.
Breakfast: So Delicious Coconut Milk Unsweetened, Pineapple Coconut Baked Oatmeal, MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF, Water. Lunch: Fage Total 0% Greek Yogurt with Cherry, Fiber One Original Cereal, So Delicious Coconut Milk Unsweetened, Hazelnut chocolate chip cookies, Water, Starbucks Nonfat Iced Latte (Venti). Dinner: Hazelnut chocolate chip cookies, Zucchini, Pepper Jack Cheese, Trader Joe's Northwest Super Sweet Frozen Cut White Corn, Great Value Red Beans Canned, Archer Farms Southwestern Inspired Quinoa Blend. Snacks/Other: Dreyer's Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Gerbs Dry Roasted Pumpkin Seeds, Dagoba dagoba organic chocolate new moon rich dark chocolate, See's Candies Peppermint Twists, Fiber One Chewy Bars - Oats & Chocolate. more...
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2211 kcal
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Activities & Exercise:
Washing Dishes - 35 minutes, Cooking - 1 hour and 15 minutes, Driving - 20 minutes, Bathing - 5 minutes, Showering - 5 minutes, Sleeping - 8 hours, Resting - 9 hours, Weight Training (moderate) - 50 minutes, Stretching (yoga) - 40 minutes, Watching TV/Computer - 3 hours, Shopping - 10 minutes. more...
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losing 1.6 lb a week
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