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moemike
Journal
05 Oct 23
moemike's Journal, 05 October 2023
moemike's Profile
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Weigh In record (no journal entry) for 05 October 2023
193.8 lb
Lost so far:
0 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2023:
3249 kcal
Fat: 78.92g | Prot: 111.31g | Carb: 264.23g.
Breakfast:
Cupcake with Icing, Clif Bar Builder's Bar - Chocolate Mint.
Lunch:
El Monterey Cheese Enchiladas.
Dinner:
Litehouse Foods Homestyle Ranch Dressing & Dip, Chicken Thigh.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Miller Brewing Company Lite Beer (Bottle), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3317 kcal
Activities & Exercise:
Standing - 8 hours and 50 minutes, Sitting - 8 hours and 10 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 10 minutes.
more...
steady weight
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