Weigh In record (no journal entry) for 04 October 2023
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160.6 lb
Lost so far: 14.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2023:
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349 kcal
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Fat: 10.93g | Prot: 9.31g | Carb: 56.68g.
Breakfast: Gala Apples. Lunch: Pickled Peppers, Selection White Bread, Butter, Kraft Cheese Slice. more...
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losing 0.7 lb a week
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rosetonelli's weight history
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