Weigh In record (no journal entry) for 03 October 2023
|
160.7 lb
Lost so far: 14.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2023:
|
1091 kcal
|
Fat: 56.03g | Prot: 52.78g | Carb: 97.18g.
Breakfast: Gala Apples. Lunch: Kraft Cheese Slice, Selection White Bread, Butter . Dinner: Butter , Cooked Mushrooms (from Fresh), Pork Chops or Roasts (Sirloin, Bone-In), Selection Green Peas, Mashed Potatoes (Whole Milk and Butter Added). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosetonelli's weight history
|