RonnieJ617's Journal, 03 October 2023

224.6 lb Lost so far: 4.7 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

---

1751 kcal

Fat: 133.27g | Prot: 60.72g | Carb: 88.00g.   Breakfast: Coffee, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer. Lunch: Publix Southern Style Potato Salad. Dinner: Ken's Steak House Lite Creamy Caesar Dressing, Bonefish Grill chilean sea bass 8oz, Great Value Romaine Lettuce. Snacks/Other: Wise Foods Lightly Salted Potato Chips. more...

2995 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...