Weigh In record (no journal entry) for 02 October 2023
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161.5 lb
Lost so far: 13.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2023:
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1158 kcal
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Fat: 56.00g | Prot: 57.39g | Carb: 109.13g.
Breakfast: Gala Apples. Lunch: Bick's Baby Dills Garlic, Kraft Singles Thick, Selection White Bread, Butter. Dinner: Selection Green Peas, Mashed Potatoes (Whole Milk and Butter Added) , Pork Chops or Roasts (Sirloin, Bone-In) . more...
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gaining 1.1 lb a week
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