Weigh In record (no journal entry) for 01 April 2015
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177.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2015:
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2574 kcal
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Fat: 89.70g | Prot: 179.87g | Carb: 275.56g.
Breakfast: Fage Total 0% Greek Yogurt, Trader Joe's Frozen Pineapple Tidbits, Whole Foods Market Cage Free Large Brown Eggs, Egg White, Lifeway Foods Lowfat Plain Kefir, Angelic Bakehouse Sprouted Honey Wheat with Raisin. Lunch: Fiber One 80 Calorie Cereal - Chocolate, Applegate Farms Natural Roasted Turkey Breast, Reese's Peanut Butter Cup, Angelic Bakehouse Sprouted Seven Grain Bread, Trader Joe's Frozen Petite Peas. Dinner: Whole Foods Market Cage Free Large Brown Eggs, Zucchini, Trader Joe's Light Shredded Mozzarella Cheese, Spinach, Trader Joe's Freshly Shaved Parmesan, Romano & Asiago Cheese, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Mcconnell's Salted Caramel Chip Ice Cream, Mcconnell's Peppermint Stick, Apple Pie. more...
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gaining 4.2 lb a week
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E811's weight history
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