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moemike
Journal
24 Sep 23
moemike's Journal, 24 September 2023
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Weigh In record (no journal entry) for 24 September 2023
194.8 lb
Lost so far:
0 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2023:
3215 kcal
Fat: 76.67g | Prot: 111.49g | Carb: 253.84g.
Breakfast:
Red's Meat Lovers Sausage & Egg Burrito, Fried Egg.
Lunch:
Meijer Boneless Chicken Bites Buffalo Style.
Dinner:
Michael Angelo's Meat Lasagna (11 oz).
Snacks/Other:
Margarita, Miller Brewing Company High Life Beer, Chobani Coffee Creamer Caramel, Coffee.
more...
2905 kcal
Activities & Exercise:
Sitting - 12 hours and 50 minutes, Driving - 15 minutes, Standing - 2 hours and 50 minutes, Resting - 5 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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