Weigh In record (no journal entry) for 01 October 2023
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195.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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1255 kcal
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Fat: 39.08g | Prot: 57.66g | Carb: 160.48g.
Breakfast: Grandessa Johannisbeermarmelade, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Cremisee Frischkäse Balance, Steiner Food Mein Low Carb Protein Toast. Lunch: Homemade Rindfleisch Teriyaki mit Reis und Gemüse. Dinner: K-Classic Käseaufschnitt Light, Gut & Günstig Rotwurst, Lätta Halbfettmargarine, Aurora Saftiges Kornbrot. Snacks/Other: Havita Möhrensalat , Nick's Peanut Protein Bar, Katjes Fred Ferkel. more...
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steady weight
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