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Early weigh in
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135.4 lb
Lost so far: 37.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2023:
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1999 kcal
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Fat: 74.65g | Prot: 123.70g | Carb: 146.04g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Activia Strawberry Yogurt. Lunch: Oscar Mayer Naturally Hardwood Smoked Bacon , Kelchner Horseradish Remoulade Dipping Sauce, Deep Fried Potato French Fries (from Fresh), Nature's Own Perfectly Crafted Brioche Style Hamburger Buns, Baked or Broiled Salmon. Dinner: Merlot Wine, Marketside New York Strip Steak, Great Value Green Olives with Pimento, Kraft Greek Vinaigrette Salad Dressing, Old South Whole Pickled Beets , Fisher Chef's Naturals Walnut Halves & Pieces, Onions, Cucumber (Peeled), Tomatoes, Marketside Organic Spinach & Spring Mix. Snacks/Other: Luigi's Real Italian Ice - Lemon & Strawberry, Welch's Fruit Snacks Mixed Fruit (25.5g), Reese's Miniature Peanut Butter Cups (3). more...
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steady weight
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