mikeze71's Journal, 01 April 2015

168.4 lb Lost so far: 0 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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2782 kcal

Fat: 44.73g | Prot: 86.30g | Carb: 467.01g.   Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Pizza Margherita, Coca-Cola Coca-Cola (Lattina), Caffè Espresso. Dinner: Pizza Margherita, Birra Normale. Snacks/Other: Caffè Espresso. more...

2511 kcal

Activities & Exercise: Housework - 4 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 7 hours. more...