Weigh In record (no journal entry) for 02 August 2011
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162.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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1677 kcal
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Fat: 60.57g | Prot: 126.12g | Carb: 171.76g.
Breakfast: active lifestyle bar, blueberries, banana, oats 100%, sugar free syrup. Lunch: quaker chewy, spinach, ground chicken. Dinner: lo carb tortilla, ground chicken, spinach. Snacks/Other: quaker chewy, kroger carbmaster yogurt. more...
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gaining 14.7 lb a week
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DrBHenderson's weight history
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