Weigh In record (no journal entry) for 31 March 2015
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200.0 lb
Lost so far: 21.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2015:
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1270 kcal
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Fat: 14.81g | Prot: 92.68g | Carb: 205.62g.
Breakfast: Pineapple, Millville Quick Cook Steel Cut Oats. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Broccoli, Brown Rice. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Brown Rice, Broccoli. Snacks/Other: Cuties Mandarin Orange, Apples, Cuties Mandarin Orange, Apples. more...
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2543 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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