Weigh In record (no journal entry) for 28 September 2023
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165.6 lb
Lost so far: 33.9 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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1261 kcal
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Fat: 33.24g | Prot: 103.27g | Carb: 138.20g.
Breakfast: International Delight White Chocolate Raspberry Coffee Creamer, Kraft Miracle Whip Dressing, Kraft Velveeta Sharp Cheddar Cheese Slices, Fried Egg , Dannon Oikos Triple Zero - Mixed Berry, Clover Valley Enriched White Sandwich Bread. Lunch: Premier Nutrition High Protein Shake - Vanilla, Breakstone's Cottage Doubles Blueberry. Dinner: Equate High Performance Protein Shake - Caramel , Nature Valley Granola Protein - Oats & Honey. Snacks/Other: Starbucks Iced Apple Crisp Oatmilk Shaken Expresso, Giant Food Bananas (Large). more...
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gaining 0.0 lb a week
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