llib's Journal, 28 September 2023

203.5 lb Lost so far: 11.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 59.18g | Prot: 109.03g | Carb: 109.06g.   Lunch: Kirkland Signature Wild Alaskan Fish Oil, Apples , Newman's Own Balsamic Vinaigrette Dressing, Great Value Romaine Lettuce, Bumble Bee Solid White Albacore Tuna in Water (113g). Afternoon Tea: Nabisco Wheat Thins Crackers - Original, Blue Diamond Lightly Salted Almonds, Spectrum Chia Seeds, Dole Crushed Pineapple in 100% Pineapple Juice, Chobani 0% Plain Greek Yogurt (6 oz). Dinner: Great Value Romaine Lettuce, Newman's Own Balsamic Vinaigrette Dressing, Chicken Thigh. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...

3218 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Sitting - 10 hours. more...