Weigh In record (no journal entry) for 27 September 2023
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176.5 lb
Lost so far: 4.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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70 kcal
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Fat: 4.00g | Prot: 5.00g | Carb: 5.00g.
Breakfast: Garden Lites Veggies Made Great Spinach Egg White Frittata. more...
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steady weight
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Karen2222's weight history
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