Weigh In record (no journal entry) for 30 March 2015
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164.8 lb
Lost so far: 6.4 lb.
Still to go: 14.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 March 2015:
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1427 kcal
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Fat: 81.53g | Prot: 79.71g | Carb: 102.25g.
Breakfast: Avocados, Egg. Lunch: Baked or Broiled Cod, Newman's Own Balsamic Vinaigrette Dressing, Mixed Salad Greens, Spinach. Dinner: American Cheese, English Muffin. Snacks/Other: Apples. more...
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losing 0.4 lb a week
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