Weigh In record (no journal entry) for 30 March 2015
|
148.5 lb
Lost so far: 2.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2015:
|
1321 kcal
|
Fat: 39.53g | Prot: 68.44g | Carb: 172.07g.
Breakfast: Jus d'Orange, General Mills Multi Grain Cheerios, Lait (sans Matières Grasses), Quaker Harvest Crunch Granola Cereal Original. Lunch: Pâte de Poulet, Yoplait Yogourt Source, Chou-Fleur Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson). Dinner: Spaghetti à la Sauce Tomate et Boulettes de Viande. Snacks/Other: Nature Valley Granola Thins - Peanut Butter, Kiwi. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vacances73's weight history
|