Weigh In record (no journal entry) for 30 March 2015
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178.0 lb
Lost so far: 38.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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1720 kcal
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Fat: 49.52g | Prot: 55.32g | Carb: 271.19g.
Breakfast: Equate Ultra Weight Loss Shake - French Vanilla. Lunch: Pears, Skinny Pop Popcorn (Package), Slim-Fast Optima Shakes - French Vanilla. Dinner: Corned Beef Sandwich. Snacks/Other: Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar, Hershey Twizzlers Twists, Hershey Twizzlers Twists, Skittles Original (Fun Size), Apples, Pepsi Diet Pepsi 16.9 fl oz, Sargento Colby Jack String Cheese. more...
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gaining 2.3 lb a week
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