EdG's Journal, 25 September 2023

184.4 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1960 kcal

Fat: 96.37g | Prot: 116.81g | Carb: 171.42g.   Breakfast: Egg. Lunch: Whole Foods Market Organic Chickpea Gluten Free Shells, Whole Foods Organic creamy tomato basil soup, Chicken Breast (Skin Not Eaten). Dinner: Perdue Simply Smart Gluten Free Chicken Breast Nuggets, Rummo spaghetti no. 3, Butter (Salted), Beef Meatballs. Snacks/Other: American Cheese, Harvest Snaps Green Pea Snack Crisps, Hummus, Mission Zero Net Carbs Original Wraps, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. more...

2477 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...