Weigh In record (no journal entry) for 24 September 2023
|
177.5 lb
Lost so far: 3.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2023:
|
549 kcal
|
Fat: 26.08g | Prot: 29.78g | Carb: 39.07g.
Breakfast: Shaw's Multi Grain Whole Grain Bread, Fresh & Easy Liquid Egg Whites, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Terra Classic Real Vegetable Chips. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karen2222's weight history
|